Nutrition is one of the most important issues in the life of each of us. According to the World Health Organization, breast milk should be used exclusively for infants up to six months of age. After this age, it is recommended to use fresh and healthy complementary foods as a breast milk supplement. What has changed in recent months is the order of food use as well as the caution in consuming allergens.
Past: In ancient times
Past: In ancient times, the use of some foods such as whole eggs started too late and the exact recipe for the use of foods were: cereals, vegetables, fruits and meats, respectively.
Today: Nowadays it is not necessary to give food to the baby in a special order and there is no need for parents to separate the egg white and yolk. However, since breast milk alone is not able to provide the body with the iron it needs, it is best to have a varied baby’s diet and prioritize iron-rich foods.